If you're a certain type of gym-goer, anytime you see somebody in a squat rack barely bending their knees and stopping their rep far short of parallel, your squat depth alarm bells probably go off.

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Hirurg - Getty Images In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. lists the most ...

Don't overcomplicate how you structure your training – stick to the basics and build a stronger, more athletic physique ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. lists the most frequent mistakes that people tend to make when doing the back squat, and how to correct them. Firstly, ...

The quarter squat gets a tough rap, as on the surface it's an easier, abbreviated version of a squat which concentrates on the top range of motion, where you're the strongest. But as Athlean-X creator ...