Often overlooked in the dairy aisle, kefir is gaining attention from nutrition experts for its powerful probiotic profile and ...

Water will always be the foundation of my hydration routine, but kefir (pronounced kuh-feer) has become an unexpected and essential addition to my daily lineup. I didn't expect to fall in love with a ...

Find out which fermented favorite comes out on top.

A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent results and small trials mean its true health impact remains an open ...

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...

Sat at a desk with three different brands of kefir lined up, today’s work involves a welcome mix of flavour exploration and reporting. Taste‑testing fermented dairy is not a typical 9‑5 task – and the ...