Can chia seeds really replace eggs in your diet? Well, no, you can't fry them, boil them, or scramble them, but you might be interested to learn that they perform surprisingly well as a binding agent ...

Add Yahoo as a preferred source to see more of our stories on Google. Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of ...

These tiny but mighty little black, white and brown seeds are incredibly versatile and pack quite the nutritional punch. A serving of 2.5 tablespoons of chia seeds provides roughly 5 grams of protein ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...