According to a master's thesis at the Norwegian University of Science and Technology (NTNU), a mobile game can make physical ...

Just six minutes of walking can increase a person's motivation to perform physical activity and improve feelings of energy, fatigue, depression, and confusion, according to research conducted by ...

Promoting physical activity and other behavioral support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no noticeable ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

A new study reveals how ADHD symptoms shape motivation, physical activity, and lifestyle choices, suggesting that interventions must address both symptoms and daily habits to improve young adult ...

The report outlines several different pieces of research on how fitness trackers impact motivation, physical activity, and changes in things like weight and blood pressure. It points to one study that ...