While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...

A Sunday reset can help prepare you for a successful week ahead by decluttering, organizing and getting grounded.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

With the increasingly blurred lines between work and home life and the challenge of tempering a hectic schedule with intentional living, paying attention to how you use your time is more important ...

Here's how to have a sparkling clean home every week. Kathrin Ziegler / Getty Images At the end of a long work week, the last thing you want to think about is cleaning your home on your day off. But, ...

We’ve all been there—staring at a to-do list that feels more like a mountain than a manageable set of tasks. Maybe it’s the emails piling up, the half-finished projects scattered across your desk, or ...

You’re probably used to thinking of money in terms of monthly income and spending, but refocusing on a weekly basis could be the catalyst for real progress toward your financial goals. Knowing your ...

Maintaining optimal health can be challenging. We often find ourselves juggling various responsibilities, leaving little time to focus on our well-being. Amid the chaos, it’s easy to overlook the ...