Jul 31, 2024 · Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.

Jan 14, 2020 · We reached out to eleven yoga experts to get their recommendations for the most essential yoga poses that beginners should start with learning. We also asked them for their tips and …

Jan 19, 2021 · Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.

Sep 5, 2025 · The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths.

In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits and challenges.

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

List of asanas Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575 An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used …

Nov 13, 2025 · With clear, step-by-step instructions, pose names, and helpful pictures, these simple moves quickly became the backbone of my practice.

An alphabetical list of every yoga pose with expert modifications and variations. This list is continually updated with new poses every week.

Oct 2, 2025 · No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To stay safe, your best bet is to work with a trained instructor who can show...