🤔Is 10000 steps daily enough for your fitness?
0:32
YouTubeDr Ekansh Debuka
🤔Is 10000 steps daily enough for your fitness?
🤔Is 10000 steps daily enough for your fitness? Welcome to my official channel Dr Ekansh Debuka Please connect with me Instagram- dr_ekanshdebuka For any business Queries and collaboration- Gmail- drkanshdebuka4@gmail.com #drekanshdebuka #orthopedicsurgeon #10KSteps #WalkingForHealth #WalkingWorkout #FitnessMyths #ExerciseScience #HealthTips ...
11.9K views3 weeks ago
Shorts
274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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