Essentially a supported single leg squat sneakily disguised as sukhasana/ “easy” cross legs into Utkatasana/ chair pose. The perfect way to switch up your sit to stand routine anytime!!! #yogastrength #yogamobility | Laura Gilmore Yoga
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Essentially a supported single leg squat sneakily disguised as sukha…
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FacebookLaura Gilmore Yoga
Playing with friends! The beauty of this sequence (I think) is the dynamic movement between malasana/ garland/ squat & low lunge with the internal hip rotation. & the rest of it! Makes a great basis to layer up & loop through a few times. Chopped the end a bit much- ooops but works well to keep the bent knee & lift it into the chest & kick back in 3 leg. Class with this flow will be uploaded this week to hub (free 5 days linked above) Coming up: - Open eve this eve - & stay tuned for nervous sys
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Playing with friends! The beauty of this sequence (I think) is the dyna…
42.8K views9 months ago
FacebookLaura Gilmore Yoga
laura (@its_lauramoane)’s videos with Yoga Pratama - 𝙀𝙈𝙋𝙏𝙔𝙂𝙇𝙊𝘾𝙆.
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