There are lots of ways you can try puppy pose and it is one of the few stretches that really hits the spot when it comes to tension in the shoulders and neck. It’s not comfortable when you first start trying this pose so start by not sinking as low and just holding for a few breaths. If you would like me to post a video demonstrating all the variations and modifications of this pose let me know ⬇️ #puppypose #yogatutorial #beginnersyoga | Abi Mills Yoga