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If I could only tell my clients to eat one thing for breakfast, this would be it. I've been a functional medicine doctor for more than 25 years, and it's not complicated. A real serving of protein, and eggs are one of the easiest ways to get there. I know some people are sensitive to eggs and a lot of people don't like them. Hear me out. Research comparing an egg-based breakfast to an equal calorie carbohydrate breakfast found the egg breakfast suppressed hunger hormones more effectively and lef
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