Meditation is so powerful, Iyengar says it's the 'olympic sport of yoga' yet often we focus on Asana. But not everyone will come to an Asana class, and you might not always want to teach all Asana. The Magic Meditation teacher training is starting soon and tonight you have a chance to meet me and get a taste of what's involved. DM me your email address if you'd like to come along. 💖🙏🏻✨ You'll come away with a sample lesson plan you can try out on your lovely students😊 | Yoga with Clare
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Meet the amazing Clare. Clare and I circled each other on the Sydney yoga scene for many years. In fact, I hired the studio Dancing Warrior in Petersham which she was teaching and managing — to run my very first classes. During Covid, as I shifted more into teaching online, I was thrilled to have Clare join a Bhagavad Gītā course I offered. Not long after, she invited me to teach in her beautiful Soul Flow training, which became my first trip to Batemans Bay. Since choosing to move here, I’ve be
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Yoga teaches us to tune into the body and mind , to notice the tightness in the ribs, the constant stream of thought, the mood that colours everything. These sensations and moods are fleeting snapshots: one inhale can soften a shoulder, one hour can shift a mood, one practice can alter perspective. Pain and heavy feelings are real, but they don’t define you; they move, ebb and flow, change shape. Practice witnessing without clinging: breathe into discomfort, name it, observe how thoughts spin th
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