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If you’re try to lose weight and tone up, then ladies, you have to start exercising with weights! But don’t panic - I don’t mean big heavy weights, you can start with light weights of 2kg/3lbs and then build from there. 1. Bicep Curls - 3 x 12 reps. 2. Squats - 3 x 12 reps. 3. Triceps - 3 x 12 reps. 4. Lateral Raises - 3 x 12 reps. 5. Lunges - 3 x 8 reps (each leg). 6. Curls & Shoulder Press - 2 x 10 reps😊 | Petra Genco
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⌚ Large HD Screen Smart Watch🔥 🔥This smartwatch is not only stylish and elegant, but also your 24/7 personal health advisor! 💫 📞 Bluetooth Calling · Say Goodbye to Hassle Import your contacts and answer calls with a lift of your wrist Never miss important calls while driving, exercising, or busy ❤️ Accurate Health Monitoring · Always Looking After You · 24-hour heart rate monitoring · One-touch blood pressure measurement to track your condition anytime · Blood oxygen saturation detection to
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⌚ Large HD Screen Smart Watch🔥 🔥This smartwatch is not only stylis…
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