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This Girl’s Backstroke Swimming

YouTubeSwim With Khalid

This Girl’s Backstroke Swimming

Watch how proper backstroke technique creates a smooth, balanced, and efficient swim. Learn the fundamentals of body rotation, head position, hand entry, underwater pull, kick rhythm, stroke timing, and body alignment that help swimmers move faster with less effort. See the technical details that make backstroke look effortless and easy to ...

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Backstroke Single-Arm Drill: Keep the Resting Arm by Your Side

Backstroke Single-Arm Drill: Keep the Resting Arm by Your Side

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Backstroke Swimming Start Drill 8 // Armless Back Dives

U.S. Masters Swimming

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