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FacebookHeartfulness Philippines
Heartfulness Yoga stands out for its unique integration of Dhyana (meditation) into the practice. While Pranayama (breathing exercises) and asanas (physical postures) are well-known components of yoga, meditation is often overlooked or underestimated. However, to truly rejuvenate the mind, body, and spirit, incorporating meditation into your yoga practice is essential. Celebrate International Yoga Day with us at Kanha Shanti Vanam, the headquarters of Heartfulness, and experience the holistic ap
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