HIIT Home Workout for beginners
20:22
YouTubeThe Body Coach TV by Joe Wicks
HIIT Home Workout for beginners
Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http ...
8.8M viewsAug 29, 2014
Shorts
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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