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You won't find many better examples of rowing in Crossfit than Sam Briggs winning the CrossFit Open 15.5 live announcement. Despite being neither the fastest on the rower in round 1, or the fastest at cycling the barbell thrusters, Sam's rowing efficiency allowed her to keep her foot on the gas in the rounds of 21 and 15 cals and pull away to a a sizeable lead by the end of the workout. Link in story for the full video. The CrossFit Open is less than 70 days away and rowing has been featured 8 t
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Kieran Clark | Elevating Rowing Performance on Erg and Water on Instagram: "The second half of the leg drive is really important for boat acceleration. Emphasising this will give you a much better foundation for the trunk and the arms to be effective and add to the speed. A very common mistake is having the upper body take over too early in the drive phase, or take over too much of the work in general. Let the legs do their work properly and good things will happen to your boat speed. Watch the
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